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Book a Yoga Class in Lymington

We create a welcoming space to reconnect with your body and discover peace beyond the studio.

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Rocket Inspired Flow

Ella Lane Ella Lane About

Class time Friday 13 November 2026, 07:10–08:10

Class location Hello Outdoors

9 spots left

£15

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MORE INFORMATION

My Classes

Today, my classes blend strength and softness—rooted in tradition, but shaped for modern life. Whatever brings you to your mat, there is space for you here in Lymington.

WEDNESDAY, 6:30PM, HELLO OUTDOORS

Ashtanga Yoga

Ashtanga yoga is a dynamic, physically demanding practice that follows a set sequence of postures linked by breath. Rooted in the teachings of Sri K. Pattabhi Jois, it builds internal heat through a flowing, rhythmic movement called vinyasa, purifying the body and calming the mind.

The practice is built around six progressive series, each designed to develop strength, flexibility, and stamina. Students move through the Primary Series first, mastering each posture before advancing. This structured approach cultivates discipline, patience, and a deep awareness of the body.

Central to Ashtanga are three key elements: ujjayi breathing, bandhas (energy locks), and drishti (gaze points). Together, they create a moving meditation that sharpens focus and builds an unshakeable foundation for both physical and mental well-being.
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Student practising Ashtanga yoga in upward-facing dog

FRIDAY, 7:10AM, HELLO OUTDOORS

Rocket Style Yoga

Rocket Yoga is a dynamic, accessible practice created by Larry Schultz in the 1980s. Inspired by the Ashtanga tradition, it breaks free from rigid sequencing, allowing practitioners to modify and explore postures at their own pace. The result is a fast-paced, energising flow that builds strength, flexibility, and confidence.

The practice is divided into three series: Rocket I focuses on standing and seated postures for core strength, Rocket II emphasises backbends and arm balances, and Rocket III combines elements of both into a full, challenging sequence. This structure makes advanced poses accessible to all levels, encouraging students to push boundaries playfully.

Central to Rocket Yoga is the philosophy that anyone can do any pose. It celebrates creativity on the mat, inviting practitioners to substitute, skip, or add variations as they see fit. The playful, non-dogmatic approach fosters self-expression and makes every class feel fresh and empowering.
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Student practising Rocket style yoga

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Have a question about our classes or want to discuss private sessions? Drop us a message and we'll get back to you shortly.

Studio location

LOCATION

Lymington, Hampshire (full address to be confirmed)

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